(970) 224-4500
Transformation Programs
Increase Confidence. Jump-start Metabolism. Live A Healthier Life.
- Body-Fat & Weight-Loss Program
- Muscle Building & Shredding Program
Step 2: Claim 3-Day Trial Gym Pass*
Step 3: Schedule Your FREE Transformation Strategy Session and 1 Free Personal Training Session*
*Transformation strategy session will include a fitness and body fat analysis
*You do NOT have to commit to a transformation program to claim the 3-day Trial Gym Pass or Transformation Strategy Session! We want you to come in and give us a try for FREE to ensure we will be a good fit for you!
Get Started By Filling Out Below Form to Claim:
- 3-Day Trial Gym Pass
- FREE Transformation Strategy Session
- 1 FREE Personal Training Session
Transformation Program Packages
Body-Fat & Weight-Loss Program
Reduction Body Transformation Program
- Custom Nutrition Program for Weight Loss
- Nutritional Journal
- Tailored Supplementation Program
- Unique Weight Training Program
- Access to Prodigy Gym App
- Cardiovascular Program
- Professional Guidance and
- Accountability Check
- Goal Setting and Milestone Check-Ins
Muscle Building & Shredding Program
“Gainz” Program
- Custom Nutrition Program for “Gainz” and Definition
- Nutritional Journal
- Tailored Supplementation Program
- Unique Weight Training Program
- Access to Prodigy Gym App
- Cardiovascular Program
- Professional Guidance and
- Accountability Check
- Goal Setting and Milestone Check-Ins
Custom Nutrition Program
Everybody lives their lives differently with different lifestyle choices. There is NO cookie-cutter diet that works for everyone because every person is unique. Whether your goal is weight loss or to build muscle, Chris Havekost [owner of Prodigy and Pro Athlete] will personally build you a precise nutritional program so you know exactly what to eat and when to eat. This will include an expansive food list and great recipes to help guide you through your journey.
Nutritional Journal
Each client will get their own nutritional journey to help track caloric intake. When calories are tracked and logged, it becomes much easier to make adjustments to the program to ensure you reach your goals!
Tailored Supplementation Program
Every person has different fitness goals, metabolism, and lifestyle. Supplement suggestions and recommendations will be provided to help each you obtain your goals. If supplements are not finely tuned to each individual, it could mean money down the drain! Chris Havekost believes in supplementing for general health and immune system and he will make these suggestions for longevity and healthy living purposes!
Unique Weight Training Program
Choose to train with Chris or any other of Prodigy’s trainers 1-5x per week. When training with one of Prodigy’s trainers, they will monitor and coach you through each weight exercise to help prevent any injuries during training. Remember, everyone is different, with different body make-up, metabolism, and lifestyle, so it is VERY important that the correct weight training [and cardiovascular] program is put in place to ensure the best chance of success. The custom weight training program will be created with the appropriate number of repetitions, sets, rest periods and stretches to maximize the benefit of each exercise.
Access to Prodigy Gym App
On days that you will not be training with a trainer, you will get access to Prodigy’s amazing app that will assist and guide you on how and what to do for your training program! With the app, it makes building the workouts that are not with a trainer very easy to follow. We understand that not everyone can afford to train with a trainer multiple times a week and we don’t want finances to be an obstacle on your journey to achieving your goals. Our app has an expansive video library that you can access that can teach you how to use our machines as well as exercise walk-throughs!
Cardiovascular Program
Losing body-fat and toning can be sped up substantially with the correct timing during cardio workouts. We will instruct you on exactly what type of cardio and when to perform it to help you achieve your fitness goals.
Professional Guidance and Accountability Check
At Prodigy, we have a plethora of fitness and health knowledge and experience. Our experience includes (but not limited to): body transformation, strength training, weight-loss, injury rehabilitation, bodybuilding, power-lifting, fitness over 40, performance sports-specific, and functional training. When you choose one of our top trainers, you will get a fitness coach that will be with you every single step!
Goal Setting and Check-In
Over 30 years of coaching has gone into building Chris’s successful body transformation programs. Much like anything in life, this takes planning and goal setting. We will help you develop realistic goals and achievable timelines. We start with small wins and move on to the bigger ones! Just a bit of motivation, Chris has worked with over 10 clients who have lost over 100lbs in less than 8 months!
Pricing
Body-Fat & Weight-Loss Program
Reduction Body Transformation Program
- 1 -2 sessions per week: $60/hr
- 3 sessions per week (12 sessions prepaid): $660
*this is $55/hr rate - 3 sessions per week (24 sessions prepaid): $1200
*this is $50/hr rate - 3 sessions per week (36 sessions prepaid): $1620
*this is $45/hr rate
Body-Fat & Weight-Loss Program
Reduction Body Transformation Program
- 1 -2 sessions per week: $60/hr
- 3 sessions per week (12 sessions prepaid): $660
*this is $55/hr rate - 3 sessions per week (24 sessions prepaid): $1200
*this is $50/hr rate - 3 sessions per week (36 sessions prepaid): $1620
*this is $45/hr rate
About Prodigy Gym and Chris Havekost
Prodigy is one of those wonderful words whose different meanings tell a story. One of the origins is from the Latin prodigium, meaning “a sign of something to come.”
We believe people come to our gym as a step towards important things to come. A sign of something positive about to happen. Change their lifestyle. Improve health. Lose weight. Change their appearance. Achieve a goal.
Chris, owner, has a deep level of caring for all of his member’s fitness goals especially those that he personally trains. Chris began his journey helping people with their fitness over 30 years ago. He has endless experience helping people with a broad range of fitness goals from gaining strength and muscle, losing body fat, injury rehabilitation, bodybuilding, but his passion is helping people with BODY TRANSFORMATION! If you want to transform your body by losing 25, 50, or even over 100lbs, Chris can show you the way!
