Gym routines are great. Nothing’s better than finding your groove in the gym, committing to the challenge, and loving the results. However, there inevitably comes a time when you stop “gaining” or “losing” (depending on your body goals) and reach the dreaded “plateau.” Where you go from there is up to you. If you said to yourself, “quitting isn’t an option,” then you’re already halfway out of your funk. Even if you are happy with your normal routine, the holiday season will be hitting Ft. Collins before you know it. Between the increasingly busy schedules, office potlucks and holiday get-togethers, many regular gym-goers are looking for ways to up the ante in the run-up to the holidays. If you want to shake up what you’re doing with your strength training gym routine, here are five tips to help you do it:
The key to your lifting and bodybuilding success involves more than pushing yourself physically; it also involves building a strong lifter mindset. At Prodigy Gym in Fort Collins, we know the journey to becoming stronger—both physically and mentally—comes with challenges. It’s easy to focus on the physical side of lifting, but the mental aspect is […]
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Are you looking for the best gym for college students? Prodigy's guide to choosing the right gym can help CSU students and their parents.
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Hate waiting for packages or talking to uninformed retail chain workers? Learn how Prodigy's in-gym supplements store amps up your results.
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Finding the best bodybuilding coach in Ft Collins is the foundation of your success in the sport. Learn what to look for and what questions to ask.
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A cheap gym membership may seem like a great deal, until you read the fine print. An affordable gym memberships may be the better way to go. Learn more.
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Are you searching for the best workout gym in Fort Collins but don't know where to start? Here are seven tips to get you started on your fitness journey.
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Colorado fitness and weightlifting pros weigh in on what to eat to help you stay fuller longer so you can lose weight and gain muscle.
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Former Mr. Colorado explains how having a weightlifting coach can boost your results and give you the tools you need to succeed.
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Do you want to amp up your results in the gym? Learn the vital role of sleep for building muscle, and get tips on how to improve the quality of your sleep.
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