There is no secret that exercise is a vital component of a healthy lifestyle, but many residents of the Ft. Collins area do not take steps to prioritize their fitness goals, like joining a gym. Northern Coloradoans who exercise regularly report benefits including:
- Lower risk of heart and lung disease
- More energy for life outside of work
- Higher levels of confidence
With exercise offering these benefits, why do only 1 in 4 American adults meet the daily physical activity levels recommended by the CDC? The truth is that finding the time and motivation to go to the gym while leading a busy life is tough. There are many days when we would all like to find any excuse to skip a workout. But, when missed workouts and excuses pile up, we fall out of the routine that we know brings so much value into our lives. So how do you find the motivation to go to the gym, even when your energy runs low? Joining a gym that you love is a great place to start. Human beings are simple; they go to the places they like to go, to do the things they enjoy doing. Having a gym that you like being a part of will make following through on the commitment to your health much easier. There are two important questions to ask yourself before joining a gym.
1. Does This Gym Align With My Personal Goals?
Many people who are joining a gym don’t have a plan for their fitness. They know they should go to the gym on a regular basis, but once there, they end up just doing a little bit of this and a little bit of that before heading home. This kind of unplanned workout can be uninspiring and does little to motivate you to continue working out in the long term. Instead, have a goal-driven plan. Ask yourself, “why am I going to the gym today?” Whether you want to lose an extra 15 pounds, set personal records in Olympic lifts, or have a fun and engaging community to exercise with every day, knowing your goals will add immense value to your workout. Once you have an idea of your health and fitness goals, make sure the prospective gym aligns with those goals. For instance, do they offer the variety of exercise equipment necessary to achieve your goals? Is there a community of gym-goers chasing similar goals? Having goals and support are important things to keep in mind when selecting the right Ft. Collins gym to join.
2. Am I Joining a Gym That Is Results Oriented?
All gyms claim to get results, but many don’t produce the promised outcomes for their members. The unfortunate fact is that many gyms in Colorado aren’t truly invested in the progress of their members. They are happy to collect membership fees, but don’t follow through on their promise to help members by offering services that enable members to reach their fitness goals. On your hunt for the right Ft. Collins gym for you and your personal fitness goals, look for gyms that offer the best in personal training, fitness evaluations, nutritional advice, and group workout classes, as well as a proven track record of getting their members where they want to be.
Ask About A Free Trial Before Joining
Once you’ve found the gym that aligns with your goals and produces results, we recommend doing a free trial. If you are considering joining a gym in Ft. Collins, we encourage you to visit Prodigy Gym and take advantage of our free trial. Our experienced personal trainers and staff are dedicated to helping you achieve results, and are ready to provide the support and motivation to keep your fitness goals within reach.