Prodigy Gym & Fitness Fort Collins, CO
Injury Rehabilitation at Prodigy Gym & Fitness
Injury Rehab
Recover, Rebuild, and Strengthen with Expert Guidance
Injuries can be the most challenging and frustrating things to deal with, especially for athletes. One of the magical things about Prodigy Gym & Fitness is just how well-equipped it is. Every machine was chosen for a specific purpose, with many selected by Chris Havekost, who personally faced challenges with joint strain in his forties. His goal was to weight train heavily with less wear and tear on joints, and the result is a gym filled with machines perfectly suited for anyone struggling with injuries.
Why Choose Prodigy Gym for Injury Rehabilitation?
- Experienced Trainers: Led by Chris Havekost, who has personally overcome multiple injuries, including back surgery, knee issues, neck problems, and joint pain.
- Specialized Equipment: Over 100 plate-loaded machines designed specifically to isolate muscles and reduce joint strain.
- Customized Recovery Plans: Every rehabilitation program is tailored to individual injury types, fitness levels, and recovery goals.
- Focus on Longevity: Programs designed to not only recover from injuries but also prevent future ones.
Prodigy Gym & Fitness Fort Collins, CO
How Prodigy Gym Supports Injury Rehabilitation
1. Joint-Friendly Machines
Every machine at Prodigy Gym, OCER 100+, is designed to isolate individual muscles while minimizing strain on joints and tendons. These machines encourage proper form and reduce the risk of aggravating existing injuries.
2. Expert Oversight by Chris Havekost
With over 30 years of weight training experience and firsthand knowledge of overcoming injuries, Chris oversees rehabilitation programs to ensure they are both effective and safe.
3. Tailored Rehabilitation Plans
- Focus on stabilization, flexibility, and strength restoration.
- Exercises adjusted specifically to address each client's injury.
- Gradual progression to avoid setbacks and support sustainable recovery.
4. Specialized Training Team
Prodigy has trainers who specialize in injury rehabilitation, many of whom have personally overcome injuries. Their experience provides clients with relatable and knowledgeable coaching.
Training Safely with Prodigy's Equipment
- Isolation Machines: Target specific muscle groups with precision.
- Plate-Loaded Systems: Provide controlled resistance for safe strength-building.
- Adjustable Machines: Allow modifications to accommodate injury limitations.
This setup ensures that clients can rebuild strength without risking re-injury.
Supporting the 40+ Fitness Community
Injury rehabilitation often becomes even more critical as we age. At Prodigy, programs for clients aged 40 and older focus on:
- Joint Preservation
- Pain Management
- Flexibility and Mobility Restoration
- Strength and Stability Improvement
Our trainers understand the unique challenges of aging bodies and are equipped to guide clients through safe and effective recovery programs.
Common Injuries We Address:
- Back Pain and Post-Surgery Rehabilitation
- Knee Injuries and Joint Pain
- Shoulder and Rotator Cuff Injuries
- Elbow and Wrist Issues
- Chronic Joint and Tendon Strain
- Posture correction
No matter the injury, Prodigy Gym's personal training crew can help you recover safely.
